ALILA, MANGGIS The brand new spa at Alila Manggis is set in a former coconut plantation with green lawns and the soft sound of the sea beyond. Treatments can be enjoyed in airconditioned comfort or in an open sided pavilion by the sea. Both are lovely. Besides traditional spa treatments, Alila can organize you a theraputic treatment with a local balian who can cure many ills. Enjoy the gorgeous new range of spa products and luxury emollients designed to make you feel good. T: (0363) 410 111.

FOUR SEASONS RESORT SAYAN Authentic ayurvedic is just one of the treatments to be experienced here. When I had a treatment recently, my brain turned to jelly in under five minutes – a sure sign that something is working well. Two hours later I emerged, all signs of stress dissolved and the world looked wonderfully rosy. Highly recommended.
T:977 577.

M’SPA @ PAUL’S PLACE This all male therapist spa is found on centrally located Jalan Laksmana behind Paul’s Place restaurant and boutique. This is a small but charming spa, with several treatment rooms, complete with either shower or bath. You can choose from several treatments; a long, languid traditional massage, or an invigorating ‘MengMassage’ with four hands. There is also reflexology, body masks and scrubs, as well as skin and nail care.
Jl. Laksmana 4A, Seminyak.
Ph: 736 715. T:736 715.

PRANA SPA @THE VILLAS This ersatz Indian fortress in the heart of Seminyak houses some of Bali’s best spa treatments. Their huge menu holds something for everybody and the décor is extraordinary. Treatments are excellently executed. T:730 840

SPA AT THE MAYA RESORT Looking out over the gurgling Petanu River the award winning Spa at the Maya is well worth a visit. Choose form a variety of treatments and enjoy the beautifully manicured natural surroundings.T: 977 888.

SPA HATI Gorgeous Japanese styled spa looking across the ricefields to Mt Batur. Treatments are excellent, price is right. Enjoy a Jacuzzi and steam room after your massage and spend time relaxing at the pale blue and cream stone pool – wunderbar!
T: 977 578.

THE SPA AT THE CONRAD Smoothly operated with individual treatment rooms and a huge menu of delectable treatments in ambient surroundings. Winners of the Crystal Spa Award for 2007.

TUGU WAROENG JAMU SPA Authentic treatments in gorgeous surroundings. Choose a scented room to suit your mood. They are all different and all extraordinary. Javanese classic as well as innovative newer treatments are there to be enjoyed. The mantra massage especially soothing and they are all good. Canggu.
T: 731 701.

RITZ CARLTON Professional atmosphere, divine location with sunset views over the Indian Ocean. Enjoy a massage or more from a vast menu of treatments that include facials, anti-ageing and theraputic as well as pampering - all in air conditioned comfort and don’t forget to spend at least an hour in the amazing aquatonic jet pools where you can dissolve stress while firming your body. Then try the Jacuzzi while enjoying the sunset…. Heaven.
T: 702 222.